After yesterday’s kick start back into exercise I’m aching a little, especially in the arm department. It’s all good though, it’s a feeling I’ve missed these last few months.
With this in mind I thought something vitamin and mineral rich was in order so I made another vegetable based juice from Jason Vale’s ‘Funky Fresh Juice Book’.
Behold! Mineral Magic.
Simply juice all the ingredients listed below (I doubled the quantities to make 2 glasses)
2 Golden Delicious apples
1 large handful of spinach
2cm chunk of broccoli stem
1/4 of a medium cucumber
1/2 a celery stalk
1/2 a lime (peeled)
1cm chunk of fresh ginger root
…. then serve over a small handful of ice cubes.