Welcome to the second ‘Tuesday Eats’ of 2014. This week has been a positive one but it’s also reminded me how tricky it can be to stay on track when outside of a controlled environment.
I’m still focusing on building good habits in January. The introduction of online grocery shopping and meal planning are helping with this, but they are both something I am new to.
So here goes, a look back and honest account of everything I ate yesterday …
I started the day with a 40g of Muesli with Skimmed Milk and a Multi vitamin! You’ll notice from the picture the Muesli is in a ziploc bag. This is part of my planning, preparation and portion control and forms one of this months goals.
Mid morning I had 3 oat cakes, Guacamole and a small handful of carrot sticks.
Lunch was scrambled eggs, smoked salmon, an apple and a peanut cereal bar (not pictured).
I had a two hour wait in the afternoon while my car was being serviced. With no where in walking distance other than a Garden Centre I pitched up in their cafe and made a Latte and a Flapjack last 1.5 hours!
Dinner was a griddled tuna steak, 35g brown rice with some roasted cherry tomatoes.
I obviously hadn’t had enough of the right things to eat as I felt hungry after my dinner and had cereal bar #2, which wasn’t part of the plan. Lesson learned.
My grocery delivery is due this evening so I’ll have a full fridge and larder to make the right choices from. Today will be about using up the left overs!