I known it’s early days but I can hand on heart say I’ve felt more positive about the last two weeks workouts than I did for the entirety of 2013. Long may my fitness mojo continue!
Here’s how I did on the exercise front for the second 7 days of 2014.
Wednesday 8th January – Lunchtime Spin Class, complete with a pat on the back and a “good job today” comment from Tom the trainer.
Thursday 9th January – An hours Personal Training. This week I focused on the TRX and Boxing drills. I LOVED the boxing and am looking forward to later today when I’m doing some more, yay!
Saturday 11th January – Morning Spin Class
Sunday 12th January – Circuit Training. This class is run by Kimberly an ex professional Cheerleader. Oh! to have that woman’s figure! I love the intensity of this class but found myself wanting when it came to the sprints at the end of the session. A new thing to work on!
Tuesday 14th January – An hours Personal Training. More TRX, planks and intervals on the treadmill.
5 workouts this week … good job Fit Foot!