Yay! My fitness mojo has returned, I actually look forward to going again.
Here’s how I did on the exercise front for the third week of 2014.
Wednesday 15th January – An hour’s Personal Training. It was a killer, but great fun. I did boxing again, hooray 🙂 with the addition of sprint and planks at intervals throughout.
Thursday 16th January – A lunchtime hour of cardio in the gym. Consisting of a 5 minute warm up, 30 minutes of walk, run, walk run on the treadmill, 5 minute cool down and stretch.
Saturday 18th January – Morning Spin Class. There was no air in the room so this session was hot and unpleasant.
Sunday 19th January – Fail! Was meant to be a Spin Class but I woke up 10 minutes after the start of the class, doh!
Monday 20th January – Circuit Training with my Brother. It was tough but a lot of fun working with him in a pair and watching him attempting to skip like a 5yr old girl.
Four sessions in total, so still on track to meet my January target.