I’m still focused and training consistently but I’m simply not seeing this reflected on the scales. I have lost a handful of lbs since the beginning of January which is demoralising. I need to stay positive and focused on the drop in body fat and the fact that I am feeling noticeably stronger when I workout.
This coming week I’m going to make some minor dietary adjustments to see if they make a difference.
In the meantime and in the tradition of being open and honest, here’s everything I ate yesterday ..
I started work early (albeit in my pyjamas) at 7.30am. Around 8.30am I had breakfast which consisted of Readybrek made with Skimmed Milk. I drizzled some Agave Nectar over the top for little sweetness.
I was really hungry yesterday so mid morning had two hard boiled eggs …
… followed not long afterwards by ten almonds.
Lunch was a small wholemeal sandwich with Tuna & Salad and an apple.
An hour before Circuit Training I grabbed a Nature Valley Cereal Bar.
Post gym dinner was a really delicious grilled Jerk Chicken Salad.
I had one square of Strawberry Dark Chocolate later in the evening.
As usual I drank 2 Litres of water and 3 Jasmine Green Teas throughout the day.
Not bad going at all.