Spiced Indian Potatoes with Pan Fried Cod …

On the hunt for low fat recipes I stumbled across this one in a Slimming World Curry Cookbook. If you want a healthy meal that packs a spicy warming punch, this is the one for you.


1lb 12oz of new potatoes
1 onion
4oz green beans
Sachet of Bombay Potato spice
400g tin of chopped tomatoes
4 x Cod fillets
Fry light or olive oil


1) Cut the potatoes in half, place in boiling water. Cook until tender and drain. Peel and slice the onion and halve the beans. In a frying pan stirfry the onion for 3-4 minutes. Add the Bombay spices and beans and fry for a further minute. Add the tomatoes and potatoes, cover and simmer for 5-10 minutes, stirring occasionally.

2) Meanwhile in another frying pan, fry the cod fillets for 2-3 minutes each side, until cooked.

Cod Fillets

3) Divide the potato mixture between 4 plates and serve with a cod fillet on top of each.

Spiced Indian Potatoes

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