Tuesday Eats #7, 2014 …

Welcome to the last ‘Tuesday Eats’ before I head overseas for a few weeks and am blocked from Blogging! Another good week on the workout and food front with the exception of baking some rather good Flapjacks on Valentines Day. They were meant to be for Michael but I confess several found their way down […]

The Day I Tried to do Double Spin …

Today started off with me frantically running round the house trying to locate my Luluemon headband. It was a fruitless exercise as I have no blinkin clue where it’s got to. This disorganised run up and down the stairs saw me leave the house late and get outside the Spin studio just as the previous […]

REALISTIC Goals – February 2014

As I mentioned in last months goals the only way I am going to get to where I want to get to in 2014 is by keeping things challenging but with an emphasis on REALISTIC. I did a good job in January but things are about to get a whole lot more challenging as I […]

Tuesday Eats #6, 2014 …

I have one very tired body. I’m writing this post having just returned from Circuit Training, which on its own would be energy sapping but I squeezed in a lunchtime Spin Class as well. My workouts were a bit patchy over the last 7 days so two sessions in one day was an example of […]

REALISTIC Goals, January 2014 … How Did I Do?

On January 2nd I posted my goals for the month. I spent some time reflecting on the struggles I experienced in 2013 with getting the balance right and realised REALISTIC should feature heavily in 2014. Below is a summary of how I got on … 1) Workout at the gym at least 3 times a […]

Ten Things …

I’m feeling grateful today and happy with my lot so I thought I’d share ten things that are putting a smile on my face and a spring in my step. Nothing earth shattering, just basic normal things … 1) Turkey Sausages. Lots of protein, 104 kcal each and paired with Spinach and Scrambled Eggs a […]

Tuesday Eats #1, 2014

Welcome to the first ‘Tuesday Eats’ of 2014. This week I have been so angelic I could grow wings and don a halo. I am focused on building good habits in January while I can. I’m hoping that these good habits will see me right when I head back overseas in February. So here goes, […]