A Mindful Night Out …

Socialising in January when you are focused on shaping up can quite frankly be a bit daunting. You’ve organised your kitchen, you’ve planned your meals, you’ve booked your gym classes then BAM you’re back out into the scary world where all control can be easily lost. Last night I met up with my old buddy […]

A Happy Weekend …

It’s a gloomy drizzly Monday in Blighty so I thought I’d write a post about my happy weekend to cheer myself up and spread some cheery vibes across cyberspace! Saturday I woke up feeling nervous. Several hundred butterflies had taken up residence in my tummy. The reason? In the evening it was the first time […]

A Day with my Valentine ….

Yesterday I headed up to London, where Michael was waiting for me at the station…. …. we headed over to East London’s Spitalfields Market and in true soppy Valentines style had lunch at the restaurant where we had our first date. We had a Caipirinha or two …. I had the Roasted Coconut Butternut Squash […]