Tuesday Eats #6, 2014 …

I have one very tired body. I’m writing this post having just returned from Circuit Training, which on its own would be energy sapping but I squeezed in a lunchtime Spin Class as well. My workouts were a bit patchy over the last 7 days so two sessions in one day was an example of […]

Tuesday Eats #5, 2014 …

I’m still focused and training consistently but I’m simply not seeing this reflected on the scales. I have lost a handful of lbs since the beginning of January which is demoralising. I need to stay positive and focused on the drop in body fat and the fact that I am feeling noticeably stronger when I […]