Tuesday Eats #7, 2014 …

Welcome to the last ‘Tuesday Eats’ before I head overseas for a few weeks and am blocked from Blogging! Another good week on the workout and food front with the exception of baking some rather good Flapjacks on Valentines Day. They were meant to be for Michael but I confess several found their way down […]

Tuesday Eats #1, 2014

Welcome to the first ‘Tuesday Eats’ of 2014. This week I have been so angelic I could grow wings and don a halo. I am focused on building good habits in January while I can. I’m hoping that these good habits will see me right when I head back overseas in February. So here goes, […]

Travel Triumph …

For the first time in quite a while I’ve managed to eat clean while working away from home. This week I’ve had two overnight stays in a hotel. So what made the difference this time? Firstly I travelled down to the hotel quite late on the first night and made sure I had dinner before […]

Carrot, Apple & Ginger Juice …

This juice just tastes clean, nutritious and full of vitality. Ingredients:- Granny Smith apples A generous slice of fresh ginger (or three!) Carrots Juice everything together, making sure you breath deeply as the ginger smells wonderful! Serve over ice and enjoy. I’m making something with Beetroot today. A colour explosion will follow on this blog […]