Tuesday Eats #7, 2014 …

Welcome to the last ‘Tuesday Eats’ before I head overseas for a few weeks and am blocked from Blogging! Another good week on the workout and food front with the exception of baking some rather good Flapjacks on Valentines Day. They were meant to be for Michael but I confess several found their way down […]

Ruby Juice …

Another goody from Jason Vale’s ‘The Funky Fresh Juice Book’. This is the first time I’ve experimented with Beetroot in a juice and if I’m honest I wasn’t particularly looking forward to it. However the result is delicious. The combination of ingredients is beautifully balanced and the Beetroot delivers an almost creamy flavour. Beetroot is […]

Green Fruit n Veg Juice …

This morning I woke up in need of a tonic. A few minutes rifling around in the fridge led me to create this green fruit and vegetable juice. It tastes great and is packed full of vitamins and minerals. Ingredients:- 2 x Granny Smith apples 1 x Conference pear A piece of fresh ginger 1 […]

Mineral Magic ….

After yesterday’s kick start back into exercise I’m aching a little, especially in the arm department. It’s all good though, it’s a feeling I’ve missed these last few months. With this in mind I thought something vitamin and mineral rich was in order so I made another vegetable based juice from Jason Vale’s ‘Funky Fresh […]

Green Power Juice ….

This juice was adapted from Jason Vale’s ‘Mean Green Wake-up Machine’ recipe and is the first juice I ‘ve made that contains some veggies. Ingredients:- 1/2 a cucumber 1 stick of celery 1 cup of spinach 3 Golden Delicious apples 2 pears 1/4 of a peeled lime 1/2 inch of fresh ginger Simply juice all […]