February Fitness – Week 3

Effort in, results out continues to be the order of the day. I’m down another 2lb this week and feeling stronger all the time. More importantly I’ve fallen back in love with exercise. Where my workout mojo was absent for the entire 12 months of 2014, we’ve been reunited and it’s a beautiful thing to […]

February Fitness – Week 2

At last the effort I’m putting in is starting to make a difference. Last week I lost 5lbs, yes people, 5lbs & I worked for every last ounce! On the food front it was more protein and smidgin less carb. On the exercise front, whilst I didn’t get to the gym as much as I […]

Mindful and Strong …

Ahhh, at last a week of clean eating and exercise and I feel so much better for it. My workouts looked like this:- Monday – Spin Class (am) / PT Session (pm) Wednesday – Spin Class Friday – Couch 2 5k Session + Rehab work on foot Saturday – Spin Class + Couch 2 5k […]

Lift Off ….

Yesterday I went for the first part of a health check at my Doctors surgery which involved the following:- A blood test to check cholesterol levels Weight & BMI Height Blood pressure A urine sample A health questionnaire with the Nurse I go back to see my Doctor in two weeks for the results but […]