REALISTIC Goals – February 2014

As I mentioned in last months goals the only way I am going to get to where I want to get to in 2014 is by keeping things challenging but with an emphasis on REALISTIC. I did a good job in January but things are about to get a whole lot more challenging as I […]

REALISTIC Goals, January 2014 … How Did I Do?

On January 2nd I posted my goals for the month. I spent some time reflecting on the struggles I experienced in 2013 with getting the balance right and realised REALISTIC should feature heavily in 2014. Below is a summary of how I got on … 1) Workout at the gym at least 3 times a […]

REALISTIC Goals – January 2014

My word for 2014 is FUTURE but I think there also needs to be an emphasis on REALISTIC. If there’s one thing 2013 taught me, it’s that unfortunately I’m not Superwoman … I know what a disappointment! I need to do what I can do and not set myself up for failure. After all I […]

Friend Makin’ Mondays – Food Matters ….

Happy Monday one and all! I’ve just returned from a week long business trip to Western Kazakhstan and I’m catching up on emails and blog posts. I haven’t participated in FMM’s for quite some time, so let’s change that now … If you’ve taken part in FMM then you know the rules. If you’re new, […]