February Fitness – Week 3

Effort in, results out continues to be the order of the day. I’m down another 2lb this week and feeling stronger all the time. More importantly I’ve fallen back in love with exercise. Where my workout mojo was absent for the entire 12 months of 2014, we’ve been reunited and it’s a beautiful thing to […]

The Day I Tried to do Double Spin …

Today started off with me frantically running round the house trying to locate my Luluemon headband. It was a fruitless exercise as I have no blinkin clue where it’s got to. This disorganised run up and down the stairs saw me leave the house late and get outside the Spin studio just as the previous […]

REALISTIC Goals – February 2014

As I mentioned in last months goals the only way I am going to get to where I want to get to in 2014 is by keeping things challenging but with an emphasis on REALISTIC. I did a good job in January but things are about to get a whole lot more challenging as I […]

February Fitness – Week 2

At last the effort I’m putting in is starting to make a difference. Last week I lost 5lbs, yes people, 5lbs & I worked for every last ounce! On the food front it was more protein and smidgin less carb. On the exercise front, whilst I didn’t get to the gym as much as I […]

February Fitness – Week 1

I am enjoying my workouts. I am enjoying Circuit Training a lot! Things got a little Spin heavy this week. I am worried about heading back overseas in a couple of weeks time and the disruption to my routine that it will inevitably cause. In the meantime here’s how I did on the exercise front […]

REALISTIC Goals, January 2014 … How Did I Do?

On January 2nd I posted my goals for the month. I spent some time reflecting on the struggles I experienced in 2013 with getting the balance right and realised REALISTIC should feature heavily in 2014. Below is a summary of how I got on … 1) Workout at the gym at least 3 times a […]

January Fitness – Week 4

Much like yesterday’s post about food intake, my workouts didn’t quite hit the mark last week. What I did do I thoroughly enjoyed, but there wasn’t enough of it. Here’s how I did on the exercise front for the 4th week of 2014. Wednesday 22nd January – An hour’s Personal Training. This session saw me […]

January Fitness – Week 1

As New Years Day fell on a Wednesday I’m tracking my weeks from Wednesdays to Tuesdays! Here’s how I did on the exercise front for the first 7 days of 2014 despite going back to work on 6th. Thursday 2nd January – Morning Spin Class Saturday 4th January – Afternoon Gym Session consisting of strength […]