Blue n’ Green Juice …

After a weeks over indulgence in NYC and an impending visit back to Kazakhstan I feel like my body is screaming for vitamins. In a bid to be kind I made this blue n’ green combo when I returned from work this evening. Ingredients 3 x small golden delicious apples 1/2 a punnet of blueberries […]

Onwards & Upwards #5

Hello September & the Autumn! How did that come around so quick? It’s time again to take a look over my shoulder at my August goals before moving forward into September. It’s been an up and down month (again), some positives, some not! A little too much socialising and not enough exercise. Balanced no, fun […]

Mindful and Strong …

Ahhh, at last a week of clean eating and exercise and I feel so much better for it. My workouts looked like this:- Monday – Spin Class (am) / PT Session (pm) Wednesday – Spin Class Friday – Couch 2 5k Session + Rehab work on foot Saturday – Spin Class + Couch 2 5k […]

Ruby Juice …

Another goody from Jason Vale’s ‘The Funky Fresh Juice Book’. This is the first time I’ve experimented with Beetroot in a juice and if I’m honest I wasn’t particularly looking forward to it. However the result is delicious. The combination of ingredients is beautifully balanced and the Beetroot delivers an almost creamy flavour. Beetroot is […]

Carrot, Apple & Ginger Juice …

This juice just tastes clean, nutritious and full of vitality. Ingredients:- Granny Smith apples A generous slice of fresh ginger (or three!) Carrots Juice everything together, making sure you breath deeply as the ginger smells wonderful! Serve over ice and enjoy. I’m making something with Beetroot today. A colour explosion will follow on this blog […]

Fit Foot Refocus & August Goals

Hello August! In a months time it will be a year since I sat down to write my first Fit Foot post. Last night I spent an hour looking back over old posts and its brought a few realities sharply into focus. In one year I’ve almost come full circle. In my first post I […]

Green Fruit n Veg Juice …

This morning I woke up in need of a tonic. A few minutes rifling around in the fridge led me to create this green fruit and vegetable juice. It tastes great and is packed full of vitamins and minerals. Ingredients:- 2 x Granny Smith apples 1 x Conference pear A piece of fresh ginger 1 […]

A Handful of Everything Juice …..

Sometimes (for example when you’re about to go abroad for 3 weeks) it’s important to use up everything in the fridge and when you throw those random ingredients together you get a lovely surprise! That’s how I found out this little lot made a great tasting juice. As usual I threw everything in the juicer […]