February Fitness – Week 3

Effort in, results out continues to be the order of the day. I’m down another 2lb this week and feeling stronger all the time. More importantly I’ve fallen back in love with exercise. Where my workout mojo was absent for the entire 12 months of 2014, we’ve been reunited and it’s a beautiful thing to […]

February Fitness – Week 2

At last the effort I’m putting in is starting to make a difference. Last week I lost 5lbs, yes people, 5lbs & I worked for every last ounce! On the food front it was more protein and smidgin less carb. On the exercise front, whilst I didn’t get to the gym as much as I […]

February Fitness – Week 1

I am enjoying my workouts. I am enjoying Circuit Training a lot! Things got a little Spin heavy this week. I am worried about heading back overseas in a couple of weeks time and the disruption to my routine that it will inevitably cause. In the meantime here’s how I did on the exercise front […]

January Fitness – Week 4

Much like yesterday’s post about food intake, my workouts didn’t quite hit the mark last week. What I did do I thoroughly enjoyed, but there wasn’t enough of it. Here’s how I did on the exercise front for the 4th week of 2014. Wednesday 22nd January – An hour’s Personal Training. This session saw me […]