January Fitness – Week 4

Much like yesterday’s post about food intake, my workouts didn’t quite hit the mark last week. What I did do I thoroughly enjoyed, but there wasn’t enough of it. Here’s how I did on the exercise front for the 4th week of 2014. Wednesday 22nd January – An hour’s Personal Training. This session saw me […]

Tip Toes & Balance …

Progress! Yesterday I managed my first full planks up on my toes since foot surgery. Even better, there was no pain other than in my shaking arms and abs! Granted they weren’t for long, fifteen seconds a piece. But progress is progress and I managed 6 (the first 3 were half planks). Other exercises in […]

Last Chance Workout ….

…. was yesterday. Blimey, that’s it then no more training until March which if I’m honest I’m finding a little difficult to get my teeny tiny brain round. The last few days have been a whirlwind but I’ll quickly summarise:- Tuesday –  My friend Sarah visited and we spent the day together at my gym. […]

Happy 2 Month Anniversary Fit Foot ….

Wow the 2nd month of this journey has just flown by and I find myself once again in a reflective mood …. Other than the strange unexplained weight gain a few weeks ago progress has been all in the right direction. It’s interesting that as I’ve felt so much better and more importantly my clothes […]