February Fitness – Week 1

I am enjoying my workouts. I am enjoying Circuit Training a lot! Things got a little Spin heavy this week. I am worried about heading back overseas in a couple of weeks time and the disruption to my routine that it will inevitably cause. In the meantime here’s how I did on the exercise front […]

January Fitness – Week 1

As New Years Day fell on a Wednesday I’m tracking my weeks from Wednesdays to Tuesdays! Here’s how I did on the exercise front for the first 7 days of 2014 despite going back to work on 6th. Thursday 2nd January – Morning Spin Class Saturday 4th January – Afternoon Gym Session consisting of strength […]

Lift Off ….

Yesterday I went for the first part of a health check at my Doctors surgery which involved the following:- A blood test to check cholesterol levels Weight & BMI Height Blood pressure A urine sample A health questionnaire with the Nurse I go back to see my Doctor in two weeks for the results but […]

Onwards and Upwards ….

Yes, it’s time again for a little look over my shoulder before striding hobbling on into January’s goals. On reflection I now realise I was being a tad ambitious with Decembers goals considering I had surgery on November 29th. The first week following the operation passed in a drug controlled haze, if I’d set myself […]