REALISTIC Goals – February 2014

As I mentioned in last months goals the only way I am going to get to where I want to get to in 2014 is by keeping things challenging but with an emphasis on REALISTIC. I did a good job in January but things are about to get a whole lot more challenging as I […]

Tuesday Eats #6, 2014 …

I have one very tired body. I’m writing this post having just returned from Circuit Training, which on its own would be energy sapping but I squeezed in a lunchtime Spin Class as well. My workouts were a bit patchy over the last 7 days so two sessions in one day was an example of […]

REALISTIC Goals, January 2014 … How Did I Do?

On January 2nd I posted my goals for the month. I spent some time reflecting on the struggles I experienced in 2013 with getting the balance right and realised REALISTIC should feature heavily in 2014. Below is a summary of how I got on … 1) Workout at the gym at least 3 times a […]

January Fitness – Week 1

As New Years Day fell on a Wednesday I’m tracking my weeks from Wednesdays to Tuesdays! Here’s how I did on the exercise front for the first 7 days of 2014 despite going back to work on 6th. Thursday 2nd January – Morning Spin Class Saturday 4th January – Afternoon Gym Session consisting of strength […]

REALISTIC Goals – January 2014

My word for 2014 is FUTURE but I think there also needs to be an emphasis on REALISTIC. If there’s one thing 2013 taught me, it’s that unfortunately I’m not Superwoman … I know what a disappointment! I need to do what I can do and not set myself up for failure. After all I […]

Spin Bike v Fit Foot … Spin Bike Wins!

On a list of things not to do the day before going on holiday this has to rank fairly near the top … Yes folks, I had a big old argument with a Spin Bike. Not 100% sure what happened but I think my foot moved in my Spin shoe mid sprint making my knee […]

Tip Toes & Balance …

Progress! Yesterday I managed my first full planks up on my toes since foot surgery. Even better, there was no pain other than in my shaking arms and abs! Granted they weren’t for long, fifteen seconds a piece. But progress is progress and I managed 6 (the first 3 were half planks). Other exercises in […]