Friend Makin’ Mondays – Quick and Easy …

Monday is here again and it’s time for a quick FMM. Quick and Easy Questions 1. What time did you go to bed last night? About 11pm, but I then had a 30 minute Whatsapp ‘chat’ with my friend in NY, then I couldn’t sleep. Grrrrr! 2. What is the last thing that made you […]

Ten Things …

I’m feeling grateful today and happy with my lot so I thought I’d share ten things that are putting a smile on my face and a spring in my step. Nothing earth shattering, just basic normal things … 1) Turkey Sausages. Lots of protein, 104 kcal each and paired with Spinach and Scrambled Eggs a […]

Tuesday Eats #1, 2014

Welcome to the first ‘Tuesday Eats’ of 2014. This week I have been so angelic I could grow wings and don a halo. I am focused on building good habits in January while I can. I’m hoping that these good habits will see me right when I head back overseas in February. So here goes, […]

Tuesday Eats #3

It’s my last week at home before two crazy stressful tiring weeks in Kazakhstan so I’m trying to get those vitamins down my neck while I still can. I have continued to be more mindful of my choices. I haven’t been 100% on point but I certainly feel more in control of myself these last […]

Green Fruit n Veg Juice …

This morning I woke up in need of a tonic. A few minutes rifling around in the fridge led me to create this green fruit and vegetable juice. It tastes great and is packed full of vitamins and minerals. Ingredients:- 2 x Granny Smith apples 1 x Conference pear A piece of fresh ginger 1 […]

A Handful of Everything Juice …..

Sometimes (for example when you’re about to go abroad for 3 weeks) it’s important to use up everything in the fridge and when you throw those random ingredients together you get a lovely surprise! That’s how I found out this little lot made a great tasting juice. As usual I threw everything in the juicer […]

Mineral Magic ….

After yesterday’s kick start back into exercise I’m aching a little, especially in the arm department. It’s all good though, it’s a feeling I’ve missed these last few months. With this in mind I thought something vitamin and mineral rich was in order so I made another vegetable based juice from Jason Vale’s ‘Funky Fresh […]

Green Power Juice ….

This juice was adapted from Jason Vale’s ‘Mean Green Wake-up Machine’ recipe and is the first juice I ‘ve made that contains some veggies. Ingredients:- 1/2 a cucumber 1 stick of celery 1 cup of spinach 3 Golden Delicious apples 2 pears 1/4 of a peeled lime 1/2 inch of fresh ginger Simply juice all […]