February Fitness – Week 2

At last the effort I’m putting in is starting to make a difference. Last week I lost 5lbs, yes people, 5lbs & I worked for every last ounce! On the food front it was more protein and smidgin less carb. On the exercise front, whilst I didn’t get to the gym as much as I […]

February Fitness – Week 1

I am enjoying my workouts. I am enjoying Circuit Training a lot! Things got a little Spin heavy this week. I am worried about heading back overseas in a couple of weeks time and the disruption to my routine that it will inevitably cause. In the meantime here’s how I did on the exercise front […]