Tuesday Eats #7, 2014 …

Welcome to the last ‘Tuesday Eats’ before I head overseas for a few weeks and am blocked from Blogging! Another good week on the workout and food front with the exception of baking some rather good Flapjacks on Valentines Day. They were meant to be for Michael but I confess several found their way down […]

Tuesday Eats #6, 2014 …

I have one very tired body. I’m writing this post having just returned from Circuit Training, which on its own would be energy sapping but I squeezed in a lunchtime Spin Class as well. My workouts were a bit patchy over the last 7 days so two sessions in one day was an example of […]

Tuesday Eats #1, 2014

Welcome to the first ‘Tuesday Eats’ of 2014. This week I have been so angelic I could grow wings and don a halo. I am focused on building good habits in January while I can. I’m hoping that these good habits will see me right when I head back overseas in February. So here goes, […]

Tuesday Eats #3

It’s my last week at home before two crazy stressful tiring weeks in Kazakhstan so I’m trying to get those vitamins down my neck while I still can. I have continued to be more mindful of my choices. I haven’t been 100% on point but I certainly feel more in control of myself these last […]

Tuesday Eats #2

I’m in week 2 of my pre Christmas back to basics campaign. I’m concentrating planning ahead (instead of making on the spot, random food decisions), I’m trying to get plenty of sleep and also, importantly increasing my workouts. All this while travelling with work every week and heading overseas for a project roll out in […]

Travel Triumph …

For the first time in quite a while I’ve managed to eat clean while working away from home. This week I’ve had two overnight stays in a hotel. So what made the difference this time? Firstly I travelled down to the hotel quite late on the first night and made sure I had dinner before […]

Tuesday Eats

On Monday I mentioned I’m going back to basics and setting myself some small goals in an attempt to get back on track. One of my goals is to increase posting to this blog as a way of sharing this latest bump in the road and holding myself accountable. First off an honest account of […]

Friend Makin Mondays – What’s in Your Fridge?

If you’ve taken part in FMM then you know the rules. If you’re new, please take a moment to answer this week’s question on your own blog then add your link in the comments section here at: http://www.alltheweigh.com so we can all see your FMM questions and answers. Please invite your blog readers to add […]