February Fitness – Week 3

Effort in, results out continues to be the order of the day. I’m down another 2lb this week and feeling stronger all the time. More importantly I’ve fallen back in love with exercise. Where my workout mojo was absent for the entire 12 months of 2014, we’ve been reunited and it’s a beautiful thing to […]

February Fitness – Week 2

At last the effort I’m putting in is starting to make a difference. Last week I lost 5lbs, yes people, 5lbs & I worked for every last ounce! On the food front it was more protein and smidgin less carb. On the exercise front, whilst I didn’t get to the gym as much as I […]

Onwards & Upwards #4 ….

Hello April, better late than never! It’s time again to take a look over my shoulder at my March goals before moving forward with this months focus. My Sister in Law always says I ever do anything by 1/2’s and March certainly demonstrated that nicely. After not working since November and being off my feet […]