As part of my focus on shaping up, losing body fat and generally becoming as awesome as possible, I’m trying out new ideas, foods, gadgets, gym kit etc etc … As usual none of these items are earth shattering but the important thing is, they are making a difference to me and here’s number 2 […]
On a list of things not to do the day before going on holiday this has to rank fairly near the top … Yes folks, I had a big old argument with a Spin Bike. Not 100% sure what happened but I think my foot moved in my Spin shoe mid sprint making my knee […]
I completed another ’19k to start the day’ in the company of Jillian Michaels and her excellent Podcast this morning. Today’s topics included surrounding yourself with the right help, fat fighting foods and how often you should change your gym programme. Great stuff! I know I keep saying this but it makes the miles fly […]
…. and before anybody starts wondering that was on a Spin Bike! I headed to the gym this morning and cycled on a Spin Bike for 40 minutes in the c0mpany of The Jillian Michael’s Show Podcast. Listening to someone talking instead of music proved to be a great distraction as I barely found myself […]
fit foot 