It’s been an up and down week on the eating front. First couple of days were on point, the second couple of days I felt a bit out of sorts and didn’t eat enough, and then, there was a long weekend in Brighton and Hove. Yesterday I had an appointment all morning and errands to […]
As part of my focus on shaping up, losing body fat and generally becoming as awesome as possible, I’m trying out new ideas, foods, gadgets, gym kit etc etc … As usual none of these items are earth shattering but the important thing is, they are making a difference to me and here’s number 2 […]
Yay! My fitness mojo has returned, I actually look forward to going again. Here’s how I did on the exercise front for the third week of 2014. Wednesday 15th January – An hour’s Personal Training. It was a killer, but great fun. I did boxing again, hooray 🙂 with the addition of sprint and planks […]
I arrived back in Kazakhstan on Monday night. I’ve vowed that during this visit I will achieve a better balance on the eating, working and gym front. For breakfasts I’m going for vegetarian omelettes and grapefruit. I’m taking fruit into the office and limiting my portions by having a tupperware container on hand to half […]
Happy Thursday everyone, I’m having having a great day so far … I hope you are to! Firstly today is the day I can officially dispense with crutch #2 … hooray! It’s been a long old road to recovery from November until now but I’m limping ever closer. Theres still a way to go, I […]
Granted this is not the prettiest picture I’ve ever posted but it means a lot to me all the same. That there folks is my Orthopaedic boot, footwear so devoid of any fashion loveliness that I’ve seen small children run away from me in the street because of it. So imagine my happy smiley face when the […]
On 28th November I was running around doing multiple last minute jobs before my foot surgery the following day. I knew the following things:- I would be on crutches for a minimum of 8 weeks – Yes, but what I didn’t realise was how tricky hopping on one leg can be (remembering the day I […]
As this blog is indeed called ‘Fit Foot’ I thought it was about time I posted a post surgery update on it’s progress. Nearly 7 weeks have passed since my surgery which seems unbelievable to me. The time has flown by and although there have been bouts of frustration on my part and a few […]
I can’t quite believe that 6 weeks have passed since my foot surgery, where does the time go? I wrote a post 5 weeks ago lamenting all the things I wished I was able to do and although I know I’ve come a long way since I wrote it things are still challenging and restrictive. […]
…. has anyone seen my good eating habits? They are kind of small portioned, vegetable looking, colourful and happy? Last seen around 2 weeks ago. I think they have been kidnapped and replaced by the crispy cake monster. If seen please return to Fit Foot immediately before she undoes all her good work. Roll on […]
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